Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.8 mg
Sodium 455.3 mg
Potassium 277.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 11.6 g
Vitamin A 4.6 %
Vitamin B-12 3.5 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.7 %
Copper 7.3 %
Folate 16.4 %
Iron 21.3 %
Magnesium 4.7 %
Manganese 26.5 %
Niacin 11.5 %
Pantothenic Acid 18.2 %
Phosphorus 13.3 %
Riboflavin 21.5 %
Selenium 34.9 %
Thiamin 20.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat French Toast

View the full Low Fat French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat French Toast

132 calories of White Bread, (2 slice)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Milk, nonfat, (0.03 cup)


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