Low Fat French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 455.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Low Fat French Toast calories by ingredient
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Number of Servings: 4


    1 cup Egg Beaters
    1 tsp Milk
    1/2 tsp vanilla
    8 slices bread*

    *I use white bread, but whole wheat would increase the fiber.


Pour egg beaters in shallow bowl. Add milk and vanilla and whisk until blended. Drop slice of bread in mix to coat one side, turn over to coat other side and sprinkle with cinnamon. Place cinnamon side on a hot frying pan and sprinkle cinnamon on other side.

Cook for about one minute, and flip to cook other side.

Remove to plate and serve with syrup, powdered sugar or any other topping.

1 serving = 2 slices

Number of Servings: 4

Recipe submitted by SparkPeople user KWENBEE.

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