Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 483.0 mg |
| Potassium | 1,062.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.8 g |
| Protein | 17.1 g |
| Vitamin A | 317.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.4 % |
| Copper | 18.1 % |
| Folate | 13.4 % |
| Iron | 11.8 % |
| Magnesium | 17.8 % |
| Manganese | 33.4 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.9 % |
| Selenium | 13.7 % |
| Thiamin | 14.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Chicken Soup
View the full Kale & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Chicken Soup
63 calories of Red Potato, (90 grams)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
22 calories of Kale, (0.60 cup, chopped)
15 calories of Carrots, raw, (0.60 medium)
12 calories of Kroger Culinary Stock - Chicken, (0.80 cup)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Kale & Chicken Soup
63 calories of Red Potato, (90 grams)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
22 calories of Kale, (0.60 cup, chopped)
15 calories of Carrots, raw, (0.60 medium)
12 calories of Kroger Culinary Stock - Chicken, (0.80 cup)
12 calories of Zucchini, (0.40 cup, sliced)
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Water, tap, (0.80 cup (8 fl oz))
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