Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 222.0 mg
Sodium 818.2 mg
Potassium 148.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 14.6 %
Vitamin B-12 9.6 %
Vitamin B-6 5.6 %
Vitamin C 4.6 %
Vitamin D 12.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 1.0 %
Folate 11.2 %
Iron 16.0 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 14.1 %
Riboflavin 13.5 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hartman Breakfast

View the full Hartman Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hartman Breakfast

152 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.80 container, individual)

86 calories of Egg, fresh, whole, raw, (1.20 large)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)


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