Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 46.0 mg
Sodium 468.9 mg
Potassium 1,013.0 mg
Total Carbohydrate 45.8 g
Dietary Fiber 10.6 g
Sugars 3.8 g
Protein 27.3 g
Vitamin A 98.5 %
Vitamin B-12 1.7 %
Vitamin B-6 21.5 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.2 %
Copper 20.7 %
Folate 37.4 %
Iron 26.7 %
Magnesium 21.0 %
Manganese 46.2 %
Niacin 14.6 %
Pantothenic Acid 7.1 %
Phosphorus 23.6 %
Riboflavin 9.8 %
Selenium 8.4 %
Thiamin 15.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

36 calories of Beans, great northern, (0.17 cup)

22 calories of Yellow Corn, (0.17 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Spices - ground corriander, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.