Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 556.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 24.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 18.0 % |
| Selenium | 0.0 % |
| Thiamin | 18.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast
View the full French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast
180 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (3 slice)
51 calories of Egg white, fresh, (3 large)
12 calories of Spring Tree, Sugar Free Syrup, (0.10 cup)
Calories per serving of French Toast
180 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (3 slice)
51 calories of Egg white, fresh, (3 large)
12 calories of Spring Tree, Sugar Free Syrup, (0.10 cup)
Calories in Similar Recipes
- Not low fat because of the eggs, but a good source of natural protein!
- Cosco smoked honeyroasted turkey sandwich
- Yummy low-cal Cinnamon Toast that's better than the cereal and cures your sweet cravings with tons of...
- Awesome breakfast for two using leftover boiled dinner :)
- From the back of the can of salmon, minus the milk.
- I got this at my local coffee shop. They serve it on a croissant, but I ask for it on honey oat, which...
- Yummy tuna sandwiches