Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 20.5 mg |
| Sodium | 1,071.7 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 13.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 18.0 % |
| Copper | 16.0 % |
| Folate | 24.6 % |
| Iron | 18.4 % |
| Magnesium | 6.0 % |
| Manganese | 21.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 21.7 % |
| Selenium | 24.1 % |
| Thiamin | 26.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato, spinach & goat cheese pizza
View the full tomato, spinach & goat cheese pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato, spinach & goat cheese pizza
173 calories of Flour, white, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Cheese - STELLA, Mozerella, (0.13 cup)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
2 calories of Spinach, frozen, (0.03 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of tomato, spinach & goat cheese pizza
173 calories of Flour, white, (0.38 cup)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Cheese - STELLA, Mozerella, (0.13 cup)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
2 calories of Spinach, frozen, (0.03 cup)
0 calories of Salt, (0.19 tsp)
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