Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.2 mg |
| Potassium | 909.3 mg |
| Total Carbohydrate | 84.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 6.1 g |
| Protein | 12.7 g |
| Vitamin A | 243.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.2 % |
| Copper | 13.8 % |
| Folate | 18.0 % |
| Iron | 24.0 % |
| Magnesium | 14.0 % |
| Manganese | 25.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 11.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Sweet Potato and Potato Bake
View the full Layered Sweet Potato and Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Sweet Potato and Potato Bake
128 calories of Potatoe, white, flesh and skin, raw, (185 gram(s))
89 calories of yam, (75 gram(s))
70 calories of black eye beans, (0.25 cup)
65 calories of Sweet Potato Raw, (75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.25 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Almond Milk Unsweetened Original Almond Breeze+++, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.06 tsp)
Calories per serving of Layered Sweet Potato and Potato Bake
128 calories of Potatoe, white, flesh and skin, raw, (185 gram(s))
89 calories of yam, (75 gram(s))
70 calories of black eye beans, (0.25 cup)
65 calories of Sweet Potato Raw, (75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.25 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Almond Milk Unsweetened Original Almond Breeze+++, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.06 tsp)
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