Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.2 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.0 g |
| Protein | 2.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 37.8 % |
| Iron | 9.3 % |
| Magnesium | 9.0 % |
| Manganese | 24.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gently Stewed Beets
View the full Gently Stewed Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gently Stewed Beets
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
58 calories of Beets, fresh, (1 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Gently Stewed Beets
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
58 calories of Beets, fresh, (1 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
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