Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 1.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.0 % |
| Copper | 7.2 % |
| Folate | 18.3 % |
| Iron | 3.2 % |
| Magnesium | 7.0 % |
| Manganese | 9.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papaya-Avocado Salad
View the full Papaya-Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papaya-Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.19 serving)
9 calories of Yambean (jicama), (0.19 cup)
Calories per serving of Papaya-Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Papayas, (0.25 medium (5-1/8" long x 3" dia))
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.19 serving)
9 calories of Yambean (jicama), (0.19 cup)
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