Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.6 mg |
| Potassium | 632.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.0 g |
| Protein | 3.1 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 172.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.4 % |
| Copper | 21.4 % |
| Folate | 17.2 % |
| Iron | 9.2 % |
| Magnesium | 14.2 % |
| Manganese | 24.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Cucumber Smoothie
View the full Strawberry Cucumber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Cucumber Smoothie
32 calories of Cucumber (peeled), (1.67 small (6-3/8" long))
19 calories of Strawberries, fresh, (5.33 medium (1-1/4" dia))
14 calories of Lemons, (0.67 fruit without seeds)
7 calories of 1 Tbs. chpped fresh mint, (1.33 serving)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (3.33 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Strawberry Cucumber Smoothie
32 calories of Cucumber (peeled), (1.67 small (6-3/8" long))
19 calories of Strawberries, fresh, (5.33 medium (1-1/4" dia))
14 calories of Lemons, (0.67 fruit without seeds)
7 calories of 1 Tbs. chpped fresh mint, (1.33 serving)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (3.33 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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