Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 54.9 mg
Potassium 610.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.6 g
Sugars 23.4 g
Protein 2.6 g
Vitamin A 125.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 120.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 8.3 %
Copper 14.5 %
Folate 35.7 %
Iron 12.0 %
Magnesium 17.9 %
Manganese 97.2 %
Niacin 6.6 %
Pantothenic Acid 4.2 %
Phosphorus 5.1 %
Riboflavin 12.4 %
Selenium 2.6 %
Thiamin 11.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Pineapple/Mango Smoothie

View the full Green Pineapple/Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pineapple/Mango Smoothie

54 calories of Mangos, (0.50 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)

14 calories of Spinach, fresh, (2 cup)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.