Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 74.1 mg |
| Sodium | 525.2 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 26.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 35.5 % |
| Copper | 4.6 % |
| Folate | 6.5 % |
| Iron | 11.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.5 % |
| Riboflavin | 15.1 % |
| Selenium | 22.9 % |
| Thiamin | 8.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Cupcakes
View the full Lasagna Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Cupcakes
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
Calories per serving of Lasagna Cupcakes
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195