Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 11.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.7 mg
Sodium 613.6 mg
Potassium 238.1 mg
Total Carbohydrate 38.6 g
Dietary Fiber 3.4 g
Sugars 6.1 g
Protein 23.6 g
Vitamin A 14.0 %
Vitamin B-12 3.7 %
Vitamin B-6 11.7 %
Vitamin C 2.2 %
Vitamin D 6.3 %
Vitamin E 0.6 %
Calcium 26.8 %
Copper 1.6 %
Folate 3.4 %
Iron 31.2 %
Magnesium 3.6 %
Manganese 3.3 %
Niacin 21.5 %
Pantothenic Acid 4.4 %
Phosphorus 49.8 %
Riboflavin 89.9 %
Selenium 12.7 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Blue Chicken Quinoa

View the full Buffalo Blue Chicken Quinoa Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Blue Chicken Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

68 calories of Kraft 2% Mild Cheddar Cheese, (0.75 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of Blue Cheese, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

4 calories of Frank's Red Hot Buffalo Wing Sauce, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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