Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 57.3 mg |
| Sodium | 330.3 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 8.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 4.8 % |
| Folate | 25.1 % |
| Iron | 14.2 % |
| Magnesium | 6.5 % |
| Manganese | 18.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.4 % |
| Selenium | 17.8 % |
| Thiamin | 18.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Parmesan Cheese Muffins
View the full Corn and Parmesan Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Parmesan Cheese Muffins
114 calories of Flour, white, (0.25 cup)
55 calories of Yellow Sweet Corn, Canned, (68.33 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.17 dash)
Calories per serving of Corn and Parmesan Cheese Muffins
114 calories of Flour, white, (0.25 cup)
55 calories of Yellow Sweet Corn, Canned, (68.33 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.17 dash)
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