Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 465.9 | Total Fat | 22.9 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 6.6 g |
Monounsaturated Fat | 12.5 g |
Cholesterol | 167.3 mg |
Sodium | 420.2 mg |
Potassium | 473.3 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 0.6 g |
Sugars | 0.2 g |
Protein | 44.6 g |
Vitamin A | 3.3 % | Vitamin B-12 | 33.4 % |
---|---|
Vitamin B-6 | 27.0 % |
Vitamin C | 5.6 % |
Vitamin D | 1.5 % |
Vitamin E | 24.2 % |
Calcium | 3.6 % |
Copper | 4.9 % |
Folate | 15.4 % |
Iron | 11.1 % |
Magnesium | 20.2 % |
Manganese | 9.2 % |
Niacin | 29.0 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 29.3 % |
Riboflavin | 16.3 % |
Selenium | 111.3 % |
Thiamin | 22.2 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Battered Cod - Vienniese Style
View the full Beer Battered Cod - Vienniese Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Battered Cod - Vienniese Style
189 calories of Cod (fish), (1 fillet)
154 calories of Canola Oil, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
14 calories of Canola Oil, (0.11 tbsp)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Regular Beer, (0.22 fl oz)
1 calories of Lemon Juice, (0.11 fl oz)
0 calories of Salt, (0.11 tsp)
Calories per serving of Beer Battered Cod - Vienniese Style
189 calories of Cod (fish), (1 fillet)
154 calories of Canola Oil, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
14 calories of Canola Oil, (0.11 tbsp)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Regular Beer, (0.22 fl oz)
1 calories of Lemon Juice, (0.11 fl oz)
0 calories of Salt, (0.11 tsp)
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