Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 329.7 mg |
| Potassium | 450.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 26.2 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 6.6 % |
| Folate | 9.6 % |
| Iron | 9.6 % |
| Magnesium | 7.0 % |
| Manganese | 11.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 10.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Stirfry
View the full Balsamic Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Stirfry
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
Calories per serving of Balsamic Stirfry
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Balsamic Vinegar, (1.25 tbsp)
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