Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,162.7 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 8.9 % |
| Folate | 3.0 % |
| Iron | 7.2 % |
| Magnesium | 10.6 % |
| Manganese | 14.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.7 % |
| Selenium | 10.9 % |
| Thiamin | 8.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in El Pollo Loco
View the full El Pollo Loco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of El Pollo Loco
42 calories of Sour Cream, reduced fat, (0.13 cup)
24 calories of Cream of Potato Soup, (0.16 cup (8 fl oz))
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
21 calories of Yellow Corn, (0.16 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
9 calories of Old El Paso Taco Seasoning, (1.25 tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Green Chiles (Whole), (0.50 oz)
Calories per serving of El Pollo Loco
42 calories of Sour Cream, reduced fat, (0.13 cup)
24 calories of Cream of Potato Soup, (0.16 cup (8 fl oz))
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
21 calories of Yellow Corn, (0.16 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
9 calories of Old El Paso Taco Seasoning, (1.25 tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Green Chiles (Whole), (0.50 oz)
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