Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 10.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.7 mg
Sodium 143.5 mg
Potassium 774.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.1 g
Sugars 4.1 g
Protein 10.2 g
Vitamin A 128.8 %
Vitamin B-12 2.2 %
Vitamin B-6 26.9 %
Vitamin C 63.2 %
Vitamin D 6.3 %
Vitamin E 14.1 %
Calcium 8.3 %
Copper 15.1 %
Folate 19.9 %
Iron 16.5 %
Magnesium 13.9 %
Manganese 37.0 %
Niacin 15.7 %
Pantothenic Acid 11.4 %
Phosphorus 18.2 %
Riboflavin 15.8 %
Selenium 10.4 %
Thiamin 18.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg.

44 calories of Sunflower Oil, (5 grams)

37 calories of boiled basmati rice, (33.33 gram(s))

34 calories of Potato, raw, (0.33 cup diced)

32 calories of Beans, french, (25 grams)

26 calories of Peas, frozen, (33.33 grams)

12 calories of Garlic, (8.33 grams)

12 calories of Cottage Cheese, 1% Milkfat, (16.67 grams)

12 calories of Carrots, cooked, (33.33 grams)

10 calories of Turmeric, ground, (0.33 tbsp)

8 calories of Cauliflower, raw, (33.33 grams)

7 calories of Mushrooms, fresh, (33.33 grams)

6 calories of Onions, raw, (16.67 grams)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Spice:Asafoetida/Hing, (0.08 tsp)

0 calories of Garam Masala, (0.17 tbsp)


No nutrition or calorie comments found.