MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg.
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.2
- Total Fat: 10.6 g
- Cholesterol: 0.7 mg
- Sodium: 143.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 8.1 g
- Protein: 10.2 g
View full nutritional breakdown of MAKEOVER: Vegetable Garlic Pulav Less Rice Extra Veg. calories by ingredient
View the original recipe for Vegetable pulav
Introduction
Less of Rice and more of Veggies. This is my way, not the highway! Less of Rice and more of Veggies. This is my way, not the highway!Number of Servings: 6
Ingredients
-
* Cumin seed, 1 tsp (remove)
* Potato, raw, 2 cup diced (remove)
* Garam Masala, 1 tbsp (remove)
* boiled basmati rice, 200 gram(s) (remove)
* Cottage Cheese, 1% Milkfat, 100 grams (remove)
* Beans, french, 150 grams (remove)
* Carrots, cooked, 200 grams (remove)
* Cauliflower, raw, 200 grams (remove)
* Sunflower Oil, 30 grams (remove)
* Mushrooms, fresh, 200 grams (remove)
* Turmeric, ground, 2 tbsp (remove)
* Garlic, 50 grams (remove)
* Onions, raw, 100 grams (remove)
* *Asafoetida / Hing, 0.5 tsp (remove)
* Peas, frozen, 200 grams (remove)
Tips
I, mostly, use Mustard oil or if I am in a mood to indulge, Ghee.
I DO NOT chop my mushrooms.
Directions
Heat oil in a pan add Asafoetida and Cumin seeds.
Add the garlic and ginger and fry till light brown.
Add Onions and fry till translucent.
Add Tomatoes and fry further till the oil separates.
Add all the dry powders, viz the garam Masala and Turmeric and fry till fragrance emanates.
Add all the vegetables and rice and water and boil till done, depends upon your preferred amount of water.
Add the garlic and ginger and fry till light brown.
Add Onions and fry till translucent.
Add Tomatoes and fry further till the oil separates.
Add all the dry powders, viz the garam Masala and Turmeric and fry till fragrance emanates.
Add all the vegetables and rice and water and boil till done, depends upon your preferred amount of water.