Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 523.6
Total Fat 26.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.7 g
Cholesterol 72.6 mg
Sodium 993.9 mg
Potassium 1,088.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 6.2 g
Sugars 3.4 g
Protein 22.5 g
Vitamin A 103.2 %
Vitamin B-12 31.5 %
Vitamin B-6 40.0 %
Vitamin C 33.3 %
Vitamin D 0.3 %
Vitamin E 6.8 %
Calcium 20.0 %
Copper 20.9 %
Folate 11.7 %
Iron 15.2 %
Magnesium 17.4 %
Manganese 26.0 %
Niacin 33.6 %
Pantothenic Acid 15.0 %
Phosphorus 30.7 %
Riboflavin 20.1 %
Selenium 25.2 %
Thiamin 20.3 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

200 calories of Ground beef, lean, (2.67 oz)

162 calories of Mashed Potatoes, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Red Wine, (0.17 glass (3.5 fl oz))

10 calories of Onions, raw, (0.17 large)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Tomato Paste, (0.02 cup)

0 calories of Thyme, fresh, (0.50 tsp)


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