Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 141.5 mg
Sodium 178.7 mg
Potassium 101.9 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 6.2 %
Vitamin B-12 6.9 %
Vitamin B-6 4.5 %
Vitamin C 9.6 %
Vitamin D 7.5 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 0.7 %
Folate 6.0 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 9.3 %
Riboflavin 8.5 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AMB_Omlete muffins (1 muffin)

View the full AMB_Omlete muffins (1 muffin) Recipe & Instructions
Submitted by: AMB100371

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AMB_Omlete muffins (1 muffin)

54 calories of Egg, fresh, whole, raw, (0.75 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Hellmann's Mayonaise, (0.02 tbsp)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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