Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 141.5 mg |
| Sodium | 178.7 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 6.0 % |
| Iron | 3.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMB_Omlete muffins (1 muffin)
View the full AMB_Omlete muffins (1 muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMB_Omlete muffins (1 muffin)
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Hellmann's Mayonaise, (0.02 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of AMB_Omlete muffins (1 muffin)
54 calories of Egg, fresh, whole, raw, (0.75 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Hellmann's Mayonaise, (0.02 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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