Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 4.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 14.4 mg
Sodium 192.6 mg
Potassium 82.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 6.7 g
Vitamin A 4.5 %
Vitamin B-12 3.0 %
Vitamin B-6 4.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.8 %
Copper 1.7 %
Folate 1.6 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 2.0 %
Niacin 4.1 %
Pantothenic Acid 1.1 %
Phosphorus 10.6 %
Riboflavin 4.3 %
Selenium 5.6 %
Thiamin 1.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pupusas Revueltas

View the full Pupusas Revueltas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pupusas Revueltas

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

31 calories of corn flour, (8.33 gram(s))

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)

2 calories of Red Ripe Tomatoes, (0.08 tomato)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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