Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 71.3 mg |
| Sodium | 193.0 mg |
| Potassium | 1,042.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 31.3 g |
| Vitamin A | 160.5 % | Vitamin B-12 | 59.2 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 10.3 % |
| Copper | 12.3 % |
| Folate | 45.0 % |
| Iron | 29.9 % |
| Magnesium | 25.9 % |
| Manganese | 40.8 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 24.6 % |
| Selenium | 38.4 % |
| Thiamin | 14.2 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef & spinach Slow cooker
View the full beef & spinach Slow cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef & spinach Slow cooker
165 calories of Beef, round steak, (125 grams)
20 calories of Spinach, fresh, (0.25 bunch)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of beef & spinach Slow cooker
165 calories of Beef, round steak, (125 grams)
20 calories of Spinach, fresh, (0.25 bunch)
8 calories of Canned Tomatoes, (0.25 can)
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