Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 2.6 mg |
| Sodium | 399.3 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 7.0 % |
| Copper | 1.6 % |
| Folate | 19.5 % |
| Iron | 4.7 % |
| Magnesium | 1.7 % |
| Manganese | 19.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cesar Salad
View the full Cesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cesar Salad
153 calories of Olive Oil, (0.08 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Grey Poupon Dijon Mustard, (0.29 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of * No Name Worcester, (0.17 tsp)
Calories per serving of Cesar Salad
153 calories of Olive Oil, (0.08 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Grey Poupon Dijon Mustard, (0.29 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of * No Name Worcester, (0.17 tsp)
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