Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.2 mg |
| Sodium | 579.1 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 24.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.8 % |
| Copper | 3.5 % |
| Folate | 4.6 % |
| Iron | 11.2 % |
| Magnesium | 8.8 % |
| Manganese | 4.6 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 6.5 % |
| Selenium | 22.4 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chicken and black beans
View the full Taco Chicken and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chicken and black beans
105 calories of Chicken Breast (cooked), no skin, roasted, (3.05 ounces)
55 calories of Dakota's Black Bean, (0.50 serving)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.43 tsp)
9 calories of Green Peppers (bell peppers), (33.71 grams)
7 calories of del monte diced tomato w/green chilies, (0.12 cup)
Calories per serving of Taco Chicken and black beans
105 calories of Chicken Breast (cooked), no skin, roasted, (3.05 ounces)
55 calories of Dakota's Black Bean, (0.50 serving)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
11 calories of Lawry's Taco Seasoning, (1.43 tsp)
9 calories of Green Peppers (bell peppers), (33.71 grams)
7 calories of del monte diced tomato w/green chilies, (0.12 cup)
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