Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.2 g |
| Protein | 2.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.9 % |
| Copper | 3.4 % |
| Folate | 6.0 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 6.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Salad with Orange & Cumcumber
View the full Wild Rice Salad with Orange & Cumcumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Salad with Orange & Cumcumber
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Wild Rice, (0.22 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Wild Rice Salad with Orange & Cumcumber
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Wild Rice, (0.22 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Parsley, (0.50 tbsp)
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