Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,078.8 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 34.4 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.3 % |
| Copper | 2.6 % |
| Folate | 5.6 % |
| Iron | 16.8 % |
| Magnesium | 4.4 % |
| Manganese | 10.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ahi Salad
View the full Grilled Ahi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ahi Salad
120 calories of Trader Joe's Ahi Tuna, (4 oz)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Garlic, (1 clove)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (1 serving)
Calories per serving of Grilled Ahi Salad
120 calories of Trader Joe's Ahi Tuna, (4 oz)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Garlic, (1 clove)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (1 serving)
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