Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 4.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 444.5 mg
Potassium 1,292.0 mg
Total Carbohydrate 54.1 g
Dietary Fiber 11.5 g
Sugars 8.1 g
Protein 7.1 g
Vitamin A 277.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.3 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.0 %
Copper 16.3 %
Folate 26.1 %
Iron 16.1 %
Magnesium 12.5 %
Manganese 40.2 %
Niacin 10.8 %
Pantothenic Acid 9.0 %
Phosphorus 16.4 %
Riboflavin 7.5 %
Selenium 3.0 %
Thiamin 16.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Carrot, Yam, Lentil Soup

View the full Curried Carrot, Yam, Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Carrot, Yam, Lentil Soup

131 calories of Yams, (113.33 grams)

46 calories of Carrots, raw, (113.33 grams)

41 calories of Coconut Milk, Organic Light, Whole Foods store brand, (1.03 serving)

39 calories of Lentils, (0.17 cup)

10 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Curry powder, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)


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