Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 59.2 mg
Sodium 385.8 mg
Potassium 547.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.4 g
Sugars 13.6 g
Protein 21.9 g
Vitamin A 3.6 %
Vitamin B-12 8.7 %
Vitamin B-6 25.1 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 4.3 %
Folate 4.9 %
Iron 5.2 %
Magnesium 6.9 %
Manganese 2.7 %
Niacin 25.5 %
Pantothenic Acid 8.0 %
Phosphorus 22.3 %
Riboflavin 16.2 %
Selenium 44.8 %
Thiamin 56.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple smothered pork chops

View the full Apple smothered pork chops Recipe & Instructions
Submitted by: WICCANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple smothered pork chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)

8 calories of Honey Mustard, (0.75 tsp)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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