Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 59.2 mg |
| Sodium | 385.8 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.6 g |
| Protein | 21.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 4.9 % |
| Iron | 5.2 % |
| Magnesium | 6.9 % |
| Manganese | 2.7 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 16.2 % |
| Selenium | 44.8 % |
| Thiamin | 56.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple smothered pork chops
View the full Apple smothered pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple smothered pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of Honey Mustard, (0.75 tsp)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Apple smothered pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of Honey Mustard, (0.75 tsp)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
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