Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.8 mg |
| Sodium | 103.1 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.2 g |
| Protein | 6.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.8 % |
| Calcium | 8.7 % |
| Copper | 15.4 % |
| Folate | 7.5 % |
| Iron | 15.1 % |
| Magnesium | 20.3 % |
| Manganese | 110.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 22.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Granola Bars
View the full Oatmeal Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Granola Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
Calories per serving of Oatmeal Granola Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
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