Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 592.3
Total Fat 45.7 g
Saturated Fat 18.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 15.0 g
Cholesterol 89.6 mg
Sodium 2,404.8 mg
Potassium 693.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.6 g
Sugars 3.0 g
Protein 28.1 g
Vitamin A 62.4 %
Vitamin B-12 43.1 %
Vitamin B-6 13.8 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 28.8 %
Calcium 65.7 %
Copper 17.8 %
Folate 12.8 %
Iron 21.4 %
Magnesium 15.2 %
Manganese 24.0 %
Niacin 8.9 %
Pantothenic Acid 8.1 %
Phosphorus 47.1 %
Riboflavin 26.4 %
Selenium 30.7 %
Thiamin 12.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Mozarella and olives Salad

View the full Tomato Mozarella and olives Salad Recipe & Instructions
Submitted by: ARASLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Mozarella and olives Salad

340 calories of Mozzarella Cheese, whole milk, (4 oz)

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

45 calories of Black Olives, (56 grams)

10 calories of green onion (spring onion), (0.25 cup)

3 calories of Basil, (10 grams)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 tsp)


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