Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 7.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 39.7 mg
Sodium 625.8 mg
Potassium 618.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Protein 7.8 g
Vitamin A 47.4 %
Vitamin B-12 2.7 %
Vitamin B-6 23.1 %
Vitamin C 22.9 %
Vitamin D 1.6 %
Vitamin E 1.2 %
Calcium 14.7 %
Copper 13.1 %
Folate 6.5 %
Iron 4.1 %
Magnesium 9.6 %
Manganese 12.8 %
Niacin 10.6 %
Pantothenic Acid 9.3 %
Phosphorus 17.1 %
Riboflavin 8.8 %
Selenium 4.1 %
Thiamin 11.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Carrot & Potato Pie

View the full Cheese Carrot & Potato Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Carrot & Potato Pie

131 calories of Mashed Potatoes, (170.13 grams)

50 calories of Cheddar Cheese, (12.50 grams)

17 calories of Lurpak Lighter Spreadable, (3.13 gram)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Semi skimmed milk mug, (6.25 cup)


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