Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 225.2 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 39.7 mg |
Sodium | 625.8 mg |
Potassium | 618.7 mg |
Total Carbohydrate | 33.8 g |
Dietary Fiber | 4.3 g |
Sugars | 0.8 g |
Protein | 7.8 g |
Vitamin A | 47.4 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 23.1 % |
Vitamin C | 22.9 % |
Vitamin D | 1.6 % |
Vitamin E | 1.2 % |
Calcium | 14.7 % |
Copper | 13.1 % |
Folate | 6.5 % |
Iron | 4.1 % |
Magnesium | 9.6 % |
Manganese | 12.8 % |
Niacin | 10.6 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 17.1 % |
Riboflavin | 8.8 % |
Selenium | 4.1 % |
Thiamin | 11.7 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Carrot & Potato Pie
View the full Cheese Carrot & Potato Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Carrot & Potato Pie
131 calories of Mashed Potatoes, (170.13 grams)
50 calories of Cheddar Cheese, (12.50 grams)
17 calories of Lurpak Lighter Spreadable, (3.13 gram)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Semi skimmed milk mug, (6.25 cup)
Calories per serving of Cheese Carrot & Potato Pie
131 calories of Mashed Potatoes, (170.13 grams)
50 calories of Cheddar Cheese, (12.50 grams)
17 calories of Lurpak Lighter Spreadable, (3.13 gram)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Semi skimmed milk mug, (6.25 cup)
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