Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 443.9
Total Fat 34.4 g
Saturated Fat 20.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.7 g
Cholesterol 213.2 mg
Sodium 497.5 mg
Potassium 761.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 22.6 g
Vitamin A 42.0 %
Vitamin B-12 14.1 %
Vitamin B-6 18.2 %
Vitamin C 33.7 %
Vitamin D 24.9 %
Vitamin E 5.8 %
Calcium 44.4 %
Copper 20.2 %
Folate 17.8 %
Iron 11.4 %
Magnesium 11.2 %
Manganese 13.4 %
Niacin 20.2 %
Pantothenic Acid 18.3 %
Phosphorus 47.7 %
Riboflavin 43.0 %
Selenium 22.5 %
Thiamin 13.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Omlete Mushrroms

View the full Cheese Omlete Mushrroms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Omlete Mushrroms

227 calories of Cheddar Cheese, (0.50 cup, shredded)

102 calories of Butter, salted, (1 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))

19 calories of Onions, raw, (0.33 large)

17 calories of Mushrooms, fresh, (3.33 large)


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