Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.6 mg |
| Potassium | 491.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 14.0 g |
| Protein | 6.1 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.9 % |
| Copper | 10.5 % |
| Folate | 32.7 % |
| Iron | 40.1 % |
| Magnesium | 17.9 % |
| Manganese | 72.8 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 24.8 % |
| Selenium | 23.5 % |
| Thiamin | 40.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Strawberry Banana Coconut Oatmeal
View the full Joan's Strawberry Banana Coconut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Strawberry Banana Coconut Oatmeal
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Strawberries, fresh, (0.60 cup, halves)
18 calories of Hokan Coconut Milk, Lite, (0.13 cup)
18 calories of Baker's Angel Flake Coconut Sweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of coconut extract, (0.25 tsp)
Calories per serving of Joan's Strawberry Banana Coconut Oatmeal
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Strawberries, fresh, (0.60 cup, halves)
18 calories of Hokan Coconut Milk, Lite, (0.13 cup)
18 calories of Baker's Angel Flake Coconut Sweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of coconut extract, (0.25 tsp)
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