Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,114.0 | Total Fat | 90.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 58.6 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 370.0 mg |
| Sodium | 457.0 mg |
| Potassium | 833.2 mg |
| Total Carbohydrate | 304.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 202.9 g |
| Protein | 42.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 17.4 % |
| Calcium | 16.0 % |
| Copper | 95.2 % |
| Folate | 41.4 % |
| Iron | 51.5 % |
| Magnesium | 47.4 % |
| Manganese | 204.8 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 61.5 % |
| Riboflavin | 56.8 % |
| Selenium | 9.6 % |
| Thiamin | 67.3 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut squares
View the full Walnut squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut squares
783 calories of Walnuts, (1 cup, chopped)
762 calories of Granulated Sugar, (1 cup)
400 calories of Organic All-Purpose White Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
0 calories of Baking Soda, (0.25 tsp)
0 calories of WHITE VINGAR, (0.25 tbsp)
Calories per serving of Walnut squares
783 calories of Walnuts, (1 cup, chopped)
762 calories of Granulated Sugar, (1 cup)
400 calories of Organic All-Purpose White Flour, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
0 calories of Baking Soda, (0.25 tsp)
0 calories of WHITE VINGAR, (0.25 tbsp)
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