Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 29.1 mg
Potassium 664.0 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.0 g
Sugars 36.2 g
Protein 2.3 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 126.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.0 %
Copper 6.3 %
Folate 6.8 %
Iron 5.6 %
Magnesium 9.4 %
Manganese 8.6 %
Niacin 5.1 %
Pantothenic Acid 7.0 %
Phosphorus 4.0 %
Riboflavin 4.7 %
Selenium 1.4 %
Thiamin 15.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Fruit Salad Bowl

View the full Watermelon Fruit Salad Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Fruit Salad Bowl

67 calories of Watermelon, (0.05 melon (15" long x 7-1/2" dia))

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

30 calories of Dole Mandarin Oranges, (0.19 cup)

23 calories of Honeydew Melon, (0.05 melon (6" - 7" dia))

14 calories of Cantaloupe, (0.05 melon, large (about 6-1/2" dia))

6 calories of Grapes, (0.10 cup, seedless)

5 calories of Strawberries, fresh, (0.10 cup, halves)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)

0 calories of grated lemon rind, (0.30 tsp)


No nutrition or calorie comments found.