Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 9.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 88.4 mg
Sodium 260.7 mg
Potassium 22.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.2 g
Sugars 4.6 g
Protein 23.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 0.3 %
Folate 1.3 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in V's Healthy Meatloaf

View the full V's Healthy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of V's Healthy Meatloaf

141 calories of Ground Beef 93% Lean, (3.31 oz)

18 calories of Barbecue Sauce - Sweet Baby Ray's, (0.50 tbsp)

13 calories of Shop Rite Parmesan Cheese, (0.63 tbsp)

11 calories of Wellsley Farms Mozzarella Part-Skim Shreds, (0.03 cup)

10 calories of Extra Large egg, fresh (1 egg), (0.13 serving)

10 calories of Freihofer Italiano Unseeded Bread, (0.13 slice)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Byrne Dairy Fat Free Skim Milk, (0.01 cup)


Nutrition & Calorie Comments  

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