Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 914.5 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.9 g |
| Protein | 51.6 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 55.5 % |
| Copper | 7.8 % |
| Folate | 1.3 % |
| Iron | 30.5 % |
| Magnesium | 4.5 % |
| Manganese | 6.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat whole wheat pene with turkey
View the full low fat whole wheat pene with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat whole wheat pene with turkey
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
140 calories of 2 % Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, (0.50 cup)
105 calories of Food Club Whole Wheat Pasta, 3/4 Cup (56g), (0.50 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Tomato - S & W Stewed , (0.38 cup)
Calories per serving of low fat whole wheat pene with turkey
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
140 calories of 2 % Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, (0.50 cup)
105 calories of Food Club Whole Wheat Pasta, 3/4 Cup (56g), (0.50 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Tomato - S & W Stewed , (0.38 cup)
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