Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 1,205.0 mg
Potassium 1,441.7 mg
Total Carbohydrate 60.8 g
Dietary Fiber 8.9 g
Sugars 4.8 g
Protein 8.0 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 52.3 %
Vitamin C 172.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 9.9 %
Copper 20.6 %
Folate 29.6 %
Iron 23.8 %
Magnesium 23.9 %
Manganese 45.4 %
Niacin 17.4 %
Pantothenic Acid 11.5 %
Phosphorus 21.2 %
Riboflavin 9.6 %
Selenium 4.1 %
Thiamin 19.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Leek, Broccoli, and Potato Soup

View the full Vegan Leek, Broccoli, and Potato Soup Recipe & Instructions
Submitted by: RAE_REGENBOGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Leek, Broccoli, and Potato Soup

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Leeks, (0.75 leek)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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