Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 15.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 42.5 mg
Sodium 714.3 mg
Potassium 179.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 13.8 g
Vitamin A 0.3 %
Vitamin B-12 22.1 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.2 %
Copper 6.2 %
Folate 1.4 %
Iron 8.7 %
Magnesium 3.2 %
Manganese 2.5 %
Niacin 13.9 %
Pantothenic Acid 3.3 %
Phosphorus 9.0 %
Riboflavin 8.4 %
Selenium 14.5 %
Thiamin 3.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef & Spanish Rice

View the full Ground Beef & Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef & Spanish Rice

150 calories of Ground beef, lean, (2 oz)

101 calories of Fiesta Sides Spanish Rice, (0.42 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

0 calories of Water, tap, (0.29 cup (8 fl oz))


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