Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 23.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 70.9 mg
Sodium 386.9 mg
Potassium 352.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.7 g
Sugars 5.5 g
Protein 18.4 g
Vitamin A 13.4 %
Vitamin B-12 36.9 %
Vitamin B-6 14.5 %
Vitamin C 3.8 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 6.6 %
Folate 3.9 %
Iron 14.2 %
Magnesium 5.8 %
Manganese 4.0 %
Niacin 24.0 %
Pantothenic Acid 5.7 %
Phosphorus 15.1 %
Riboflavin 15.1 %
Selenium 23.0 %
Thiamin 4.8 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

249 calories of Ground beef, lean, (3.33 oz)

35 calories of Francesco Rinaldi Marinara, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.