Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 1,221.9 mg
Potassium 539.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.2 g
Sugars 8.0 g
Protein 14.5 g
Vitamin A 9.9 %
Vitamin B-12 2.3 %
Vitamin B-6 16.6 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.0 %
Copper 13.8 %
Folate 19.2 %
Iron 19.6 %
Magnesium 12.0 %
Manganese 28.8 %
Niacin 31.7 %
Pantothenic Acid 8.9 %
Phosphorus 17.1 %
Riboflavin 8.1 %
Selenium 19.1 %
Thiamin 16.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediocre Saturday Chicken Rice Stew

View the full Mediocre Saturday Chicken Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediocre Saturday Chicken Rice Stew

103 calories of White Rice, long grain, cooked, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Beans, red kidney, (0.17 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

6 calories of Good Seasons Italian Recipe Mix, (3 gram(s))

0 calories of Onion powder, (0.02 tsp)


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