Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 232.6 |
---|---|
Total Fat | 1.1 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 20.6 mg |
Sodium | 1,221.9 mg |
Potassium | 539.3 mg |
Total Carbohydrate | 41.1 g |
Dietary Fiber | 5.2 g |
Sugars | 8.0 g |
Protein | 14.5 g |
Vitamin A | 9.9 % |
---|---|
Vitamin B-12 | 2.3 % |
Vitamin B-6 | 16.6 % |
Vitamin C | 20.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 7.0 % |
Copper | 13.8 % |
Folate | 19.2 % |
Iron | 19.6 % |
Magnesium | 12.0 % |
Manganese | 28.8 % |
Niacin | 31.7 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 17.1 % |
Riboflavin | 8.1 % |
Selenium | 19.1 % |
Thiamin | 16.5 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediocre Saturday Chicken Rice Stew
View the full Mediocre Saturday Chicken Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediocre Saturday Chicken Rice Stew
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Beans, red kidney, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
6 calories of Good Seasons Italian Recipe Mix, (3 gram(s))
0 calories of Onion powder, (0.02 tsp)
Calories per serving of Mediocre Saturday Chicken Rice Stew
103 calories of White Rice, long grain, cooked, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Beans, red kidney, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
6 calories of Good Seasons Italian Recipe Mix, (3 gram(s))
0 calories of Onion powder, (0.02 tsp)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...