Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 333.7 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 23.8 g |
| Protein | 2.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.6 % |
| Calcium | 8.6 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 9.2 % |
| Magnesium | 4.4 % |
| Manganese | 15.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.4 % |
| Selenium | 8.9 % |
| Thiamin | 10.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Muffins
View the full Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Berry Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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