Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 455.0 mg |
| Sodium | 1,356.0 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 33.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.9 % |
| Copper | 0.7 % |
| Folate | 11.8 % |
| Iron | 16.0 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.9 % |
| Selenium | 44.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Eggs Benedict
View the full Skinny Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Eggs Benedict
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
90 calories of Kraft 2% American Cheese Singles, (2 serving)
50 calories of Jones Farm Fresh & Tender Ham Slices w/ Natural Juices (2 slices), (1 serving)
Calories per serving of Skinny Eggs Benedict
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
90 calories of Kraft 2% American Cheese Singles, (2 serving)
50 calories of Jones Farm Fresh & Tender Ham Slices w/ Natural Juices (2 slices), (1 serving)
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