Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 132.9 mg |
| Sodium | 699.8 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 27.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 33.5 % |
| Vitamin D | 29.4 % |
| Vitamin E | 7.6 % |
| Calcium | 21.1 % |
| Copper | 18.1 % |
| Folate | 6.5 % |
| Iron | 16.3 % |
| Magnesium | 13.3 % |
| Manganese | 12.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 39.5 % |
| Riboflavin | 10.5 % |
| Selenium | 51.4 % |
| Thiamin | 6.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Wild Rice Casserole by Paula Deen
View the full Shrimp and Wild Rice Casserole by Paula Deen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Wild Rice Casserole by Paula Deen
80 calories of Shrimp, raw, (2.67 oz)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
38 calories of Wild Rice, (37.83 grams)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Shrimp and Wild Rice Casserole by Paula Deen
80 calories of Shrimp, raw, (2.67 oz)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
38 calories of Wild Rice, (37.83 grams)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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