Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 66.1 mg |
| Sodium | 491.8 mg |
| Potassium | 1,559.1 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.2 g |
| Protein | 33.3 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.8 % |
| Copper | 20.6 % |
| Folate | 14.3 % |
| Iron | 26.6 % |
| Magnesium | 21.8 % |
| Manganese | 26.5 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 19.1 % |
| Selenium | 35.6 % |
| Thiamin | 22.6 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Swiss Steak
View the full Slow Cooker Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Swiss Steak
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
150 calories of Beef, round steak, (4 oz)
26 calories of Beef Gravy, (0.17 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Slow Cooker Swiss Steak
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
150 calories of Beef, round steak, (4 oz)
26 calories of Beef Gravy, (0.17 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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