Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 41.0 mg |
| Sodium | 275.8 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 15.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.5 % |
| Calcium | 24.3 % |
| Copper | 6.0 % |
| Folate | 46.4 % |
| Iron | 9.5 % |
| Magnesium | 5.2 % |
| Manganese | 18.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.6 % |
| Selenium | 37.2 % |
| Thiamin | 15.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Asparagus
View the full Pasta with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Asparagus
177 calories of Spaghetti, cooked without added salt (pasta), (0.80 cup)
72 calories of Trader Joe's Parmesan & Romano Grated Cheese, (3.60 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Egg Yolk, (0.20 large)
11 calories of *asparagus, whole spear, (1.60 oz)
4 calories of Garlic, (0.80 clove)
Calories per serving of Pasta with Asparagus
177 calories of Spaghetti, cooked without added salt (pasta), (0.80 cup)
72 calories of Trader Joe's Parmesan & Romano Grated Cheese, (3.60 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Egg Yolk, (0.20 large)
11 calories of *asparagus, whole spear, (1.60 oz)
4 calories of Garlic, (0.80 clove)
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