Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 3.5 mg
Potassium 176.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 8.8 g
Protein 2.9 g
Vitamin A 0.9 %
Vitamin B-12 0.5 %
Vitamin B-6 11.6 %
Vitamin C 8.4 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 2.1 %
Folate 2.0 %
Iron 5.7 %
Magnesium 3.1 %
Manganese 5.2 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.4 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bar

View the full Oatmeal Breakfast Bar Recipe & Instructions
Submitted by: TDANIELS127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bar

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

11 calories of Mott's Applesauce, Cinnamon, (12.56 grams)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)


No nutrition or calorie comments found.