Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 981.1 mg
Potassium 497.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 13.8 g
Vitamin A 21.9 %
Vitamin B-12 4.3 %
Vitamin B-6 9.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 18.3 %
Folate 23.9 %
Iron 14.1 %
Magnesium 12.5 %
Manganese 32.5 %
Niacin 11.3 %
Pantothenic Acid 5.3 %
Phosphorus 22.3 %
Riboflavin 7.8 %
Selenium 12.1 %
Thiamin 18.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Ham Soup

View the full Bean and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Ham Soup

104 calories of Beans, great northern, (0.50 cup)

41 calories of Soup, scotch broth, canned, condensed, commercial, (0.25 cup (8 fl oz))

32 calories of Cured Ham, (0.13 cup)


No nutrition or calorie comments found.